Hemrull

Added by aleckan, 300 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:12:28
	Længde	5.09 km
	Hastighed	24.50 km/h
	Tid pr. km.	02:27 min/km
	Puls	snitt 128 max 160
	Cadence	snitt 63 max 99
	Power	snitt 110 max 1036
	Temperature	19.6 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	82 kcal
	Score	1037

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

66%	Average 128		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

01:23:48

89.9%

Zone 2

117 - 136

60% - 70%

00:05:27

5.8%

Zone 3

137 - 155

70% - 80%

00:03:29

3.7%

Zone 4

156 - 175

80% - 90%

00:00:29

0.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Hemrull

Summary

Heart rate zones - Default