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søndag 25 august 2019

Roslagsbro linje

Added by aleckan, 323 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	02:46:45
	Længde	114.96 km
	Hastighed	41.36 km/h
	Tid pr. km.	01:27 min/km
	Puls	snitt 163 max 189
	Cadence	snitt 84 max 141
	Power	snitt 151 max 981
	Temperature	22.3 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	1506 kcal
	Score	14064

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:15:00	10.00 km	40.00 km/h	01:30 min/km	166 bpm	80 rpm	145 w
2	00:14:43	10.00 km	40.77 km/h	01:28 min/km	163 bpm	80 rpm	136 w
3	00:13:56	10.00 km	43.06 km/h	01:24 min/km	164 bpm	82 rpm	144 w
4	00:15:00	10.00 km	40.00 km/h	01:30 min/km	159 bpm	83 rpm	136 w
5	00:14:06	10.00 km	42.55 km/h	01:25 min/km	162 bpm	86 rpm	158 w
6	00:15:20	10.00 km	39.13 km/h	01:32 min/km	156 bpm	81 rpm	126 w
7	00:14:17	10.00 km	42.01 km/h	01:26 min/km	162 bpm	84 rpm	153 w
8	00:14:13	10.00 km	42.20 km/h	01:25 min/km	164 bpm	84 rpm	155 w
9	00:14:45	10.00 km	40.68 km/h	01:29 min/km	164 bpm	87 rpm	155 w
10	00:14:06	10.00 km	42.55 km/h	01:25 min/km	163 bpm	87 rpm	152 w
11	00:14:38	10.00 km	41.00 km/h	01:28 min/km	169 bpm	89 rpm	178 w
12	00:11:42	4.96 km	25.44 km/h	02:22 min/km	173 bpm	88 rpm	206 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Summary

84%	Average 163		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:15

0.1%

Zone 2

117 - 136

60% - 70%

00:05:56

3.6%

Zone 3

137 - 155

70% - 80%

00:37:38

22.5%

Zone 4

156 - 175

80% - 90%

01:33:19

55.9%

Zone 5

> 176

90% - 100%

00:29:48

17.9%