Uppvärmning

Added by aleckan, 244 weeks ago

Summary

	Tid	00:16:22
	Længde	8.85 km
	Hastighed	32.44 km/h
	Tid pr. km.	01:51 min/km
	Puls	snitt 156 max 182
	Cadence	snitt 86 max 116
	Power	snitt 182 max 988
	Temperature	24.2 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	179 kcal
	Score	1370

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

78%	Average 156		Max 182	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:40

4.1%

Zone 2

121 - 140

60% - 70%

00:01:13

7.4%

Zone 3

141 - 160

70% - 80%

00:07:30

45.8%

Zone 4

161 - 180

80% - 90%

00:06:47

41.4%

Zone 5

> 181

90% - 100%

00:00:12

1.2%

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Uppvärmning

Summary

Heart rate zones - Default