Transport + uppvärmning

Added by aleckan, 246 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:51:36
	Længde	25.00 km
	Hastighed	29.07 km/h
	Tid pr. km.	02:04 min/km
	Puls	snitt 138 max 168
	Cadence	snitt 82 max 109
	Power	snitt 155 max 904
	Temperature	17.9 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	478 kcal
	Score	4339

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

69%	Average 138		Max 168	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:21:05

28.3%

Zone 1

101 - 120

50% - 60%

00:09:40

13.0%

Zone 2

121 - 140

60% - 70%

00:18:38

25.0%

Zone 3

141 - 160

70% - 80%

00:21:41

29.1%

Zone 4

161 - 180

80% - 90%

00:03:24

4.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Transport + uppvärmning

Summary

Heart rate zones - Default