Transport

Added by aleckan, 253 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:19:38
	Længde	9.72 km
	Hastighed	29.70 km/h
	Tid pr. km.	02:01 min/km
	Puls	snitt 146 max 173
	Cadence	snitt 89 max 114
	Power	snitt 192 max 750
	Temperature	15.6 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	226 kcal
	Score	1637

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

73%	Average 146		Max 173	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:02

0.2%

Zone 1

101 - 120

50% - 60%

00:00:56

4.8%

Zone 2

121 - 140

60% - 70%

00:04:38

23.6%

Zone 3

141 - 160

70% - 80%

00:11:46

59.9%

Zone 4

161 - 180

80% - 90%

00:02:16

11.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Transport

Summary

Heart rate zones - Default