Running

Added by magzeus, 761 weeks ago

Summary

Description

	Tid	03:01:29
	Længde	30.38 km
	Hastighed	10.04 km/h
	Tid pr. km.	05:58 min/km
	Puls	snitt 171 max 182
	Intensitet	Normal
	Kalorier	2788 kcal

Tävling: Lidingöloppet 30km. Väder: +17 grader, halvklart men mycket sol, och blåsigt.

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Puls

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Længde Tid

Summary

82%	Average 171		Max 182	87%
HRM 209 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 104

0% - 50%

00:00:00

0.0%

Zone 1

105 - 125

50% - 60%

00:00:07

0.1%

Zone 2

126 - 146

60% - 70%

00:00:35

0.3%

Zone 3

147 - 167

70% - 80%

00:50:03

27.6%

Zone 4

168 - 188

80% - 90%

02:10:43

72.0%

Zone 5

> 189

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default