Hemrull

Added by aleckan, 310 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:14
	Længde	24.46 km
	Hastighed	24.37 km/h
	Tid pr. km.	02:28 min/km
	Puls	snitt 134 max 166
	Cadence	snitt 74 max 113
	Power	snitt 132 max 633
	Temperature	18.7 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	475 kcal
	Score	5081

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

69%	Average 134		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:47

4.0%

Zone 1

98 - 116

50% - 60%

00:17:14

24.9%

Zone 2

117 - 136

60% - 70%

00:21:44

31.4%

Zone 3

137 - 155

70% - 80%

00:21:13

30.6%

Zone 4

156 - 175

80% - 90%

00:06:19

9.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Hemrull

Summary

Heart rate zones - Default