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9

tirsdag 18 juni 2019

Vuelta Laduviken WIN!

Added by aleckan, 253 weeks ago

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Summary
 
TimeTid00:46:40
DistanceLængde32.57 km
GaugeHastighed41.88 km/h
GaugeTid pr. km.01:26 min/km
PulsePulssnitt 175   max 194
CadenceCadencesnitt 86   max 135
PowerPowersnitt 218   max 1051
TemperatureTemperature20.3 °C
IntensityIntensitetNormal
IntensityBorg scale18, Very heavy 92% of max
KcalKalorier608 kcal
ScoreScore3920
Winner winner chicken dinner!

Images

86412770a9f3ab2f75a2d4c480fe1914f1f12bc6ea1982cd2ad9f48df5c16ad3
 
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Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

88%
Average
175 		Icon_pulse
Max
194 		97%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:54
1.9%
Zone 2 121 - 140 60% - 70%
00:00:10
0.4%
Zone 3 141 - 160 70% - 80%
00:01:56
4.1%
Zone 4 161 - 180 80% - 90%
00:32:02
67.4%
Zone 5 > 181 90% - 100%
00:12:30
26.3%