Återhämtning

Added by aleckan, 252 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:50:15
	Længde	22.25 km
	Hastighed	26.57 km/h
	Tid pr. km.	02:16 min/km
	Puls	snitt 125 max 167
	Cadence	snitt 79 max 117
	Power	snitt 131 max 725
	Temperature	16.4 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	394 kcal
	Score	4237

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1 like this

Half-Leif like this

Why not give aleckan some cred for this workout by writing a comment!

252 weeks ago
Half-Leif
Bra jobbat!

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

63%	Average 125		Max 167	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:04:53

9.3%

Zone 1

101 - 120

50% - 60%

00:15:46

30.1%

Zone 2

121 - 140

60% - 70%

00:23:35

45.1%

Zone 3

141 - 160

70% - 80%

00:06:51

13.1%

Zone 4

161 - 180

80% - 90%

00:01:13

2.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Återhämtning

Summary

Heart rate zones - Default