 | Tid | 00:43:08 |
 | Længde | 18.78 km |
 | Hastighed | 26.12 km/h |
| Tid pr. km. | 02:18 min/km |
 | Cadence | snitt 79 max 106 |
 | Power | snitt 170 max 677 |
 | Temperature | 13.6 °C |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 440 kcal |
 | Score | 3640 |
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Why not give aleckan some cred for this workout by writing a comment!
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:23:29 |
10.00 km |
25.55 km/h |
02:21 min/km |
- |
80 rpm |
180 w |
| 2 |
00:21:29 |
8.78 km |
24.52 km/h |
02:27 min/km |
- |
77 rpm |
159 w |
Select the equipment that you have access to or want to use in your workouts.
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