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9

søndag 26 maj 2019

5x1min all out

Added by aleckan, 313 weeks ago

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Summary
 
TimeTid00:59:53
DistanceLængde25.85 km
GaugeHastighed25.90 km/h
GaugeTid pr. km.02:19 min/km
PulsePulssnitt 129   max 177
CadenceCadencesnitt 80   max 122
PowerPowersnitt 149   max 872
TemperatureTemperature9.5 °C
IntensityIntensitetNormal
IntensityBorg scale18, Very heavy 92% of max
KcalKalorier529 kcal
ScoreScore5030
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Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km25 km50100150200
LængdeTid

Summary

66%
Average
129 		Icon_pulse
Max
177 		91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:49
3.0%
Zone 1 98 - 116 50% - 60%
00:15:54
26.1%
Zone 2 117 - 136 60% - 70%
00:26:42
43.8%
Zone 3 137 - 155 70% - 80%
00:10:03
16.5%
Zone 4 156 - 175 80% - 90%
00:05:27
8.9%
Zone 5 > 176 90% - 100%
00:01:02
1.7%