Tullinge SK MTB-träning med Ludvig

Added by aleckan, 260 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:54:01
	Længde	10.27 km
	Hastighed	11.41 km/h
	Tid pr. km.	05:16 min/km
	Puls	snitt 91 max 135
	Temperature	14 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	182 kcal
	Score	4563

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

46%	Average 91		Max 135	68%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

01:25:29

85.2%

Zone 1

101 - 120

50% - 60%

00:13:03

13.0%

Zone 2

121 - 140

60% - 70%

00:01:48

1.8%

Zone 3

141 - 160

70% - 80%

00:00:00

0.0%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Tullinge SK MTB-träning med Ludvig

Summary

Heart rate zones - Default