Hemrull

Added by aleckan, 258 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:33:40
	Længde	45.72 km
	Hastighed	29.29 km/h
	Tid pr. km.	02:03 min/km
	Puls	snitt 147 max 176
	Cadence	snitt 80 max 115
	Power	snitt 125 max 788
	Temperature	5.8 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	703 kcal
	Score	7891

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

74%	Average 147		Max 176	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:12:14

11.6%

Zone 1

101 - 120

50% - 60%

00:04:30

4.2%

Zone 2

121 - 140

60% - 70%

00:25:49

24.4%

Zone 3

141 - 160

70% - 80%

00:47:13

44.6%

Zone 4

161 - 180

80% - 90%

00:16:07

15.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Hemrull

Summary

Heart rate zones - Default