Transport

Added by aleckan, 258 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:20:00
	Længde	62.89 km
	Hastighed	26.95 km/h
	Tid pr. km.	02:14 min/km
	Puls	snitt 135 max 175
	Cadence	snitt 79 max 119
	Power	snitt 107 max 733
	Temperature	9.8 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	896 kcal
	Score	11829

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

68%	Average 135		Max 175	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:28:50

4.1%

Zone 1

101 - 120

50% - 60%

09:21:30

79.8%

Zone 2

121 - 140

60% - 70%

00:53:59

7.7%

Zone 3

141 - 160

70% - 80%

00:53:45

7.6%

Zone 4

161 - 180

80% - 90%

00:05:59

0.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Transport

Summary

Heart rate zones - Default