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9

fredag 10 maj 2019

Från jobbet

Added by aleckan, 316 weeks ago

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Summary
 
TimeTid00:53:53
DistanceLængde25.48 km
GaugeHastighed28.37 km/h
GaugeTid pr. km.02:07 min/km
PulsePulssnitt 144   max 178
CadenceCadencesnitt 84   max 122
PowerPowersnitt 194   max 927
TemperatureTemperature11.1 °C
IntensityIntensitetNormal
IntensityBorg scale13, Rather heavy
KcalKalorier625 kcal
ScoreScore4523
Ingen kommentarer.
2 like this
Tripp and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km25 km100125150175200
LængdeTid

Summary

74%
Average
144 		Icon_pulse
Max
178 		92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:02:00
3.7%
Zone 2 117 - 136 60% - 70%
00:13:00
24.0%
Zone 3 137 - 155 70% - 80%
00:26:44
49.4%
Zone 4 156 - 175 80% - 90%
00:12:01
22.2%
Zone 5 > 176 90% - 100%
00:00:20
0.6%