Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 15 x 28.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 28.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 28.0 kg |
| | |
|
Seated row
· Back
|
17 x 40.0 kg |
| |  |
|
Seated row
· Back
|
15 x 45.0 kg |
| | |
|
Seated row
· Back
|
15 x 45.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
14 x 55.0 kg |
| | |
|
Biceps curl in machine
· Biceps
|
11 x 18.0 kg |
| | |
|
Biceps curl in machine
· Biceps
|
12 x 16.0 kg |
| | |
|
Biceps curl in machine
· Biceps
|
12 x 16.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
14 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
15 x 17.5 kg |
| | |
