Running

Added by magzeus, 263 weeks ago

Summary

	Tid	00:45:23
	Længde	10.26 km
	Hastighed	13.56 km/h
	Tid pr. km.	04:25 min/km
	Puls	snitt 171 max 183
	Cadence	snitt 89 max 99
	Temperature	20.7 °C
	Intensitet	Normal
	Kalorier	783 kcal
	Score	4203

Det här träningspasset har importerats.

0 like this

Why not give magzeus some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

82%	Average 171		Max 183	88%
HRM 209 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 104

0% - 50%

00:00:00

0.0%

Zone 1

105 - 125

50% - 60%

00:00:02

0.1%

Zone 2

126 - 146

60% - 70%

00:00:14

0.5%

Zone 3

147 - 167

70% - 80%

00:05:37

12.4%

Zone 4

168 - 188

80% - 90%

00:39:30

87.0%

Zone 5

> 189

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default