2h z2 i vårsolen

Added by aleckan, 320 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:01:10
	Længde	64.06 km
	Hastighed	31.72 km/h
	Tid pr. km.	01:53 min/km
	Puls	snitt 157 max 177
	Cadence	snitt 90 max 120
	Power	snitt 197 max 862
	Temperature	13.8 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1425 kcal
	Score	10232

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

81%	Average 157		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:51

0.7%

Zone 1

98 - 116

50% - 60%

00:01:42

1.4%

Zone 2

117 - 136

60% - 70%

00:05:28

4.4%

Zone 3

137 - 155

70% - 80%

00:36:48

29.6%

Zone 4

156 - 175

80% - 90%

01:18:54

63.5%

Zone 5

> 176

90% - 100%

00:00:34

0.5%

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2h z2 i vårsolen

Summary

Heart rate zones - Default