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103

søndag 06 september 2009

Strength Training

Added by AndreasFL, 842 weeks ago

Summary

Description Strength exercises

	Tid	01:00:00
	Total Weight	1200.0 kg
	Intensitet	Normal
	Kalorier	373 kcal

Dagens styrke økt, hovedsaklig for å styrke kneet:)

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Performed strength exercises in this workout.

Squat · Legs	20 x 15.0 kg
Squat · Legs	20 x 15.0 kg
Squat · Legs	20 x 15.0 kg
Squat · Legs	20 x 15.0 kg
Push ups · Other	10 reps
Push ups · Other	20 reps
Push ups · Other	20 reps
Push ups · Other	25 reps
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Sit-up · Abs	30 reps
Dips · Triceps	15 reps
Dips · Triceps	20 reps
Dips · Triceps	20 reps
Bråsterk · Other	20 reps
Bråsterk · Other	20 reps
Bråsterk · Other	20 reps