Cirkelträning

Added by strandper, 287 weeks ago

Summary

	Tid	00:10:00
	Total Weight	0.0 kg
	Intensitet	Normal
	Kalorier	66 kcal
	Score	397

Det här är ett skönt cirkelpass där vi startar med att träna de stora muskelgrupperna för att sedan gå ner på mindre muskelgrupper. Känner du dig osäker på övningarna så titta på filmen. Tänk på att aktivera/spänna mage och ländrygg i samtliga övningar.

0 like this

Why not give strandper some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Block 1
Push ups on knees · Shoulders	30 seconds
10 seconds rest
Squat · Legs	30 seconds
10 seconds rest
Hip raise · Legs	30 seconds
10 seconds rest
Sit-up · Abs	30 seconds
10 seconds rest
Mountain climber · Abs	30 seconds
10 seconds rest
Back raise · Back	30 seconds
60 seconds rest

Block 2
Push ups on knees · Shoulders	30 seconds
10 seconds rest
Squat · Legs	30 seconds
10 seconds rest
Hip raise · Legs	30 seconds
10 seconds rest
Sit-up · Abs	30 seconds
10 seconds rest
Mountain climber · Abs	30 seconds
10 seconds rest
Back raise · Back	30 seconds
60 seconds rest

Block 3
Push ups on knees · Shoulders	30 seconds
10 seconds rest
Squat · Legs	30 seconds
10 seconds rest
Hip raise · Legs	30 seconds
10 seconds rest
Sit-up · Abs	30 seconds
10 seconds rest
Mountain climber · Abs	30 seconds
10 seconds rest
Back raise · Back	30 seconds
60 seconds rest

Block 4
Push ups on knees · Shoulders	30 seconds
10 seconds rest
Squat · Legs	30 seconds
10 seconds rest
Hip raise · Legs	30 seconds
10 seconds rest
Sit-up · Abs	30 seconds
10 seconds rest
Mountain climber · Abs	30 seconds
10 seconds rest
Back raise · Back	30 seconds
60 seconds rest

Log ind

Cirkelträning