Löpning

Added by magzeus, 292 weeks ago

Summary

	Tid	04:25:14
	Længde	41.75 km
	Hastighed	9.44 km/h
	Tid pr. km.	06:21 min/km
	Puls	snitt 142 max 160
	Intensitet	Normal
	Kalorier	2432 kcal
	Score	24638

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:00:00	186.60 km	0.00 km/h	00:00 min/km	122 bpm
2	00:05:28	1.00 km	10.98 km/h	05:28 min/km	147 bpm
3	00:05:14	1.00 km	11.46 km/h	05:14 min/km	153 bpm
4	00:05:42	1.00 km	10.53 km/h	05:42 min/km	152 bpm
5	00:05:31	1.00 km	10.88 km/h	05:31 min/km	152 bpm
6	00:06:16	1.00 km	9.57 km/h	06:16 min/km	149 bpm
7	00:05:32	1.00 km	10.84 km/h	05:32 min/km	151 bpm
8	00:05:59	1.00 km	10.03 km/h	05:59 min/km	148 bpm
9	00:05:56	1.00 km	10.11 km/h	05:56 min/km	145 bpm
10	00:05:47	1.00 km	10.37 km/h	05:47 min/km	147 bpm
11	00:05:59	1.00 km	10.03 km/h	05:59 min/km	144 bpm
12	00:07:30	1.00 km	8.00 km/h	07:30 min/km	140 bpm
13	00:05:31	1.00 km	10.88 km/h	05:31 min/km	144 bpm
14	00:05:59	1.00 km	10.03 km/h	05:59 min/km	144 bpm
15	00:05:54	1.00 km	10.17 km/h	05:54 min/km	149 bpm
16	00:06:17	1.00 km	9.55 km/h	06:17 min/km	145 bpm
17	00:05:51	1.00 km	10.26 km/h	05:51 min/km	151 bpm
18	00:06:08	1.00 km	9.78 km/h	06:08 min/km	146 bpm
19	00:05:48	1.00 km	10.34 km/h	05:48 min/km	148 bpm
20	00:06:12	1.00 km	9.68 km/h	06:12 min/km	145 bpm
21	00:05:54	1.00 km	10.17 km/h	05:54 min/km	146 bpm
22	00:06:19	1.00 km	9.50 km/h	06:19 min/km	144 bpm
23	00:06:02	1.00 km	9.94 km/h	06:02 min/km	148 bpm
24	00:06:23	1.00 km	9.40 km/h	06:23 min/km	144 bpm
25	00:06:10	1.00 km	9.73 km/h	06:10 min/km	146 bpm
26	00:06:35	1.00 km	9.11 km/h	06:35 min/km	143 bpm
27	00:06:32	1.00 km	9.18 km/h	06:32 min/km	141 bpm
28	00:06:12	1.00 km	9.68 km/h	06:12 min/km	143 bpm
29	00:06:18	1.00 km	9.52 km/h	06:18 min/km	142 bpm
30	00:06:04	1.00 km	9.89 km/h	06:04 min/km	147 bpm
31	00:06:58	1.00 km	8.61 km/h	06:58 min/km	138 bpm
32	00:06:43	1.00 km	8.93 km/h	06:43 min/km	135 bpm
33	00:07:11	1.00 km	8.35 km/h	07:11 min/km	132 bpm
34	00:06:49	1.00 km	8.80 km/h	06:49 min/km	135 bpm
35	00:07:31	1.00 km	7.98 km/h	07:31 min/km	132 bpm
36	00:07:20	1.00 km	8.18 km/h	07:20 min/km	129 bpm
37	00:06:53	1.00 km	8.72 km/h	06:53 min/km	132 bpm
38	00:07:01	1.00 km	8.55 km/h	07:01 min/km	133 bpm
39	00:08:06	1.00 km	7.41 km/h	08:06 min/km	133 bpm
40	00:06:43	1.00 km	8.93 km/h	06:43 min/km	135 bpm
41	00:06:48	1.00 km	8.82 km/h	06:48 min/km	137 bpm
42	00:06:50	1.00 km	8.78 km/h	06:50 min/km	138 bpm
43	00:05:19	0.75 km	8.46 km/h	07:05 min/km	139 bpm