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magzeus Link Trænings log

ManMagnus Andersson, 55År, Brålanda, Sverige
lørdag 15 august 2015 Control_rewind Date Control_fastforward
142
 IRONMAN Kalmar Contest
Text_list_numbersSted: 147   StopwatchResultat: 12 h 15 min 59 sec   Page_white_stackClass: AK M45-49




SWIM DETAILS | Division Rank: 210


Total 3.86 km 1:34:49 1:34:49 2:27/100m 210 1255 1426

BIKE DETAILS | Division Rank: 191

12 km 12 km 28:56 2:12:24 24.88 km/h
53 km 41 km 1:19:38 3:32:02 30.89 km/h
109 km 56 km 1:48:01 5:20:03 31.11 km/h
150 km 41 km 1:17:03 6:37:06 31.93 km/h
180 km 30 km 1:06:49 7:43:55 26.94 km/h

Total 180 km 6:00:27 7:43:55 29.96 km/h 191 1135 1247

RUN DETAILS | Division Rank: 147

1.5 km 1.5 km 8:11 7:57:44 5:27/km
4.9 km 3.4 km 18:33 8:16:17 5:27/km
8.1 km 3.2 km 19:02 8:35:19 5:56/km
11.3 km 3.2 km 20:42 8:56:01 6:28/km
15.1 km 3.8 km 22:02 9:18:03 5:47/km
18.4 km 3.3 km 19:47 9:37:50 5:59/km
21.6 km 3.2 km 19:28 9:57:18 6:04/km
24.8 km 3.2 km 20:21 10:17:39 6:21/km
28.6 km 3.8 km 23:32 10:41:11 6:11/km
32 km 3.4 km 22:11 11:03:22 6:31/km
35.2 km 3.2 km 23:09 11:26:31 7:14/km
38.4 km 3.2 km 23:36 11:50:07 7:22/km
42.2 km 3.8 km 25:52 12:15:59 6:48/km

Total 42.2 km 4:26:26 12:15:59 6:18/km 147 960 1067

Transition Details

T1: Swim-to-bike 8:39
T2: Bike-to-run 5:38
20 Simning Export
Time
 01:34:41Tid
Distance
 4.10 kmLængde
Gauge
 2.60 km/hHastighed
Gauge
 23:06 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1291 kcalKalorier
Score
 4784Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CyxIge%7CbBZoCv%40eBRcChA_Hx%40cBb%40mB%5EaDp%40uCt%40mGn%40kBAwDkAN%7DAJqAPcC_AsACqEiAaAAqAJsA%5B_Bw%40gA%5BcBV%7BAa%40kAEo%40jIrCdDzANtArBzADdAz%40tBl%40n%40%5ElAC%60Ad%40%60BPbAqCdAkAjBwAPlFY%7CBMnES%7CBm%40dDa%40xDk%40zA%7BAh%40mE%7BC_CYe%40%40s%40yCNqBNcFg%40m%40%7BAvBsAlA%7BAv%40c%40dCaArAy%40tC%5D%7CBUrCKhMp%40%60BpApGP%7CC%3FhDl%40aC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 290 weeks ago
Garmin_grey_20px Show workout detailsNext
148 Multisport Export
Time
 00:11:03Tid
Distance
 1.25 kmLængde
Gauge
 6.79 km/hHastighed
Gauge
 08:50 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 69 kcalKalorier
Score
 652Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mszxIkh%7BbBTQEKPMhAoAAs%40DKBDMOk%40%7DBgAdAG%40GGi%40qAi%40oFUkAOOi%40V_BjAq%40Fu%40i%40qAjB_An%40kBVgKd%40wALeB%5CcBf%40aBn%40aBz%40%7DAfA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 290 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 05:58:39Tid
Distance
 180.78 kmLængde
Gauge
 30.24 km/hHastighed
Gauge
 01:59 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 3320 kcalKalorier
Score
 24222Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oh%7CxIaj%7BbBoa%40th%40%7DTlOgEaNh%40%7Be%40%7EgBukPlFwhA%7E%40%7DpBzBuR%7EOoEzNbC%7EMxPp%60%40nbBnOvVfElB%60WiJ%7Cb%40bMd%5B%7D%5CfFa%40fcDvvAdaApsAvtArs%40liA%7EaAnPbC%60k%40oP%7E%5E%7DBl%5CjFjq%40jf%40zh%40dh%40hb%40ho%40fk%40%60VmDl%60AbNnDoMxuA_KuEy%40%7EDjKhGzO%7D%60Bdw%40qDzEhJ%7ERrEnEql%40piAnLzfBwU%7C%60ABxd%40_QjSpMrc%40_I%7EFeKbCkg%40%7EYsEdi%40%60CmB_qBfEpJlWbOxp%40%7CGxl%40%60_%40do%40YllAkKzxApU%7CbDvZpXuO%60KKqJoNvBw_AsJ_FjZsiChG%7BcCjbA%7B%60ErLw%7C%40%7Ej%40sgBaaCy%7B%40ogAcFonAcOat%40%7DPqaAgf%40oaAsQm%7B%40_GekD%7BuAshCmv%40mn%40qFoq%40pFab%40cEu_B_%60AyeA%7D%7BAck%40yW%7D%40td%40nEd%60%40%7DLx%60CB%60dAcRrzAwF%7CnC%7BbAb%7BKiChlBdIvC%7BCnqDue%40ud%40uw%40sh%40e%5CgCycA%7CTwNcBekA%7DbAgsA_r%40wdAyvAy%60DutAkEP%7B%5Bn%5Dyc%40gNw%5BxH%7BPkYa%60%40saB%7DNmQ%7BOuAgN%7CEsBrR_HtwD%7DiBr_QFpUnFbMn%7B%40w%7D%40zb%40wIsa%40jIw%5Cfa%40tFdUrNlHxDvb%40coBvrAem%40jt%40ynChiCuHxZwBvz%40gIhRcNrFyg%40qAg%5BpUwPsJcL_iAg%5Ds%5BcIqiDiaAjK%7BHny%40cp%40iu%40mGl_%40iMcByLeKkFrbBuMxm%40cP%7BGySwdBjEwbA%7CLkm%40e%40gT%7DHyMcu%40kb%40wZ%7DYce%40%60UyHxUsPpJcZd_%40eSbr%40g%60%40v_%40uT%7Ck%40hTkk%40jZ%7DVtQ_m%40vVma%40%7C%5ByVvI%7BVz%5BuOrCxN_ErkCdCpq%40nFdUuCt%5ExBpo%40jFrTnX%7DIxEvLze%40na%40hYx%60%40pEtQmHtUvk%40hzDrLta%40%5Cbm%40rI%7EG%60J%7Cl%40%60q%40yjB%5Ewv%40vVwdAxRibDRwfAtQpF%7E%60%40n%5BpF%7EUpBrj%40pKtSzM%5EjVsTpf%40vAbKmCrM_WxBu%7B%40bIoY%7CnCgiCtr%40_y%40phBelA_Ege%40sNiH%7DE%7DSx_%40_c%40hd%40eJpD%60J&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 290 weeks ago
Garmin_grey_20px Show workout detailsNext
148 Multisport Export
Time
 00:06:30Tid
Distance
 0.47 kmLængde
Gauge
 4.34 km/hHastighed
Gauge
 13:50 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 40 kcalKalorier
Score
 372Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yrzxImq%7BbBj%40Y%5EtANV%3FKC%5EHh%40i%40j%40CRICi%40b%40KXBr%40NVd%40WbEgDPG%7C%40xD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 290 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Löpning Export
Time
 04:25:14Tid
Distance
 41.75 kmLængde
Gauge
 9.44 km/hHastighed
Gauge
 06:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 2432 kcalKalorier
Score
 24638Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kgzxI_c%7BbBxDzRsGtH_Cn%40SrA%7EApCtBbAzAq%40zBwC%5EwGc%40gCjByB_GcZC%7BBjA%7BAZn%40rGh%5BkHe%5DdDkCXkAqHuW%7DBbB_%40%7D%40oE%60En%40%7EF%7DHfGgAZaAcA%7B%40Je%40dBy%40h%40wQhBwFbB_FtCcE%7EDuCbFcVfZa%40q%40k%40JyE%7CDsGyFeBd%40yA_%40oA_EgFTiA%7EE%7DAx%40yA%60FoBjDiAZ%5BrAqHy%40uDuBkA%3F%7D%40kCuC_DuCeKiBgByFeBmJyGaDH%7DDi%60%40eGoGsELgBkGwAeL%7BBsDUZtLrkAtW%60_%40vBfBhLJfCmDvBuAnG%40%7CC%7CAdItAjAeBdFhE%7CAGpJiD%7CEb%40zK%7BH%60CcDXXxNiS%60DzExBhHfC%7CDbCbBdF%7E%40xAgO_A%7DRnAqIrD%7DElQqA%7CJmEr%40%7E%40dC%60QRRfFyE%7EA%60EzDdVeEdHeAdAuBXUdAxB%7CDpC%60%40%60D_EZoH%5BgCdBcCqF%7DY%3FmCbAw%40d%40pAhGvY_Ha%5DfDmE%7BGaWYOgBfB%5Bu%40g%40HeDvCZ%7EGuHlGeAT%7D%40aAq%40DcBxCkRxAiF%7CAeF%7CC%7D%60%40bg%40_%40o%40i%40HoFbEkG%7DF%7DAf%40sAY%7DA_EkFLmAjFwAdAeEtJcA%5Cy%40%60BsOyDwEgIsCuJiB%7BA_IwCqHsF%7BCRgCcXwAwHkGkFeDd%40kBkGcBuLeBuDc%40j%40tL%7EkAjBvAlUf%5CjBfA%60CVdHCrBcDfD%7BAvFHpCvAbHpAt%40Sh%40oA%7ECxC%7EAd%40xKyChF%60%40hE%7BBzFgF%7CRgVfDzEdB%60GrCtEfBvA%60GbAbB_Oy%40uT%7CAoHvCyDhR%7DArI_EbAfAhCzPdGuDnC%7EKdChOsFbHsCt%40%5D%7E%40fCpEbCb%40lDcEQ%7DKrBaCgGwZF%7DBlA%7D%40%7EGf%5CuG%7B%5CvCiC%5EkAiHgWgCtAc%40aAsDxC%5Bz%40p%40pF%7BHnGwALe%40q%40y%40DkAfCiRbB%7BFxAmFtCca%40lg%40s%40e%40_GbEyF%7BEgBNgBa%40yA%7DDaFL_AvE%7DAhAoEnKcAT%5DnA%7D%40BkGaAiFyBq%40wBgCcCmCwJcCmCgHoCmI_GoCNoE%7D%60%40_A_BeE%7DC%7BDZyEsUiBwCYr%40xLbkAjI%7CJ%60NbTfCjA%60KCbF%7DFfI%3FhC%60BdHnAr%40Kp%40%7BA%7EE%60EhNgDzBf%40zAMnJmGrTqXnDnFdBtGrBbDjCfBlFdAbAcERmFs%40qV%60BeIxC%7BDdRaB%7CIeE%60Av%40dCvQfGwD%7CGr%5BiFjH_EdChAzClD%7EAxDeEKoLjBsBmFo%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 290 weeks ago
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Sum
 Opsummering
Total antal øvelser: 5
Total kalorier forbrændt: 7152 kcal