| Tid | 01:51:00 |
| Længde | 20.14 km |
| Hastighed | 10.89 km/h |
| Tid pr. km. | 05:31 min/km |
| Puls | snitt 158 max 172 |
| Cadence | snitt 82 max 90 |
| Temperature | 21.9 °C |
| Intensitet | Normal |
| Kalorier | 1333 kcal |
| Score | 10314 |
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Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:00:00 |
88.42 km |
0.00 km/h |
00:00 min/km |
132 bpm |
60 rpm |
2 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
151 bpm |
85 rpm |
3 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
153 bpm |
84 rpm |
4 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
156 bpm |
83 rpm |
5 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
156 bpm |
83 rpm |
6 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
161 bpm |
83 rpm |
7 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
163 bpm |
83 rpm |
8 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
159 bpm |
82 rpm |
9 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
158 bpm |
81 rpm |
10 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
157 bpm |
81 rpm |
11 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
159 bpm |
82 rpm |
12 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
161 bpm |
81 rpm |
13 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
157 bpm |
81 rpm |
14 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
158 bpm |
80 rpm |
15 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
157 bpm |
81 rpm |
16 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
158 bpm |
81 rpm |
17 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
161 bpm |
81 rpm |
18 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
154 bpm |
81 rpm |
19 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
156 bpm |
80 rpm |
20 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
159 bpm |
81 rpm |
21 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
159 bpm |
81 rpm |
22 |
00:00:39 |
0.14 km |
12.92 km/h |
04:39 min/km |
167 bpm |
84 rpm |
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