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lørdag 25 august 2018

Cykling

Added by magzeus, 297 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	02:33:38
	Længde	86.06 km
	Hastighed	33.61 km/h
	Tid pr. km.	01:47 min/km
	Puls	snitt 144 max 161
	Cadence	snitt 73 max 98
	Temperature	17.3 °C
	Intensitet	Normal
	Kalorier	1312 kcal
	Score	10366

Cykel

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:00:00	2.31 km	0.00 km/h	00:00 min/km	140 bpm	27 rpm
2	00:08:25	5.00 km	35.64 km/h	01:41 min/km	151 bpm	83 rpm
3	00:07:47	5.00 km	38.54 km/h	01:33 min/km	148 bpm	81 rpm
4	00:08:27	5.00 km	35.50 km/h	01:41 min/km	145 bpm	77 rpm
5	00:09:05	5.00 km	33.03 km/h	01:49 min/km	142 bpm	72 rpm
6	00:08:33	5.00 km	35.09 km/h	01:43 min/km	145 bpm	77 rpm
7	00:09:39	5.00 km	31.09 km/h	01:56 min/km	150 bpm	74 rpm
8	00:09:40	5.00 km	31.03 km/h	01:56 min/km	148 bpm	69 rpm
9	00:09:51	5.00 km	30.46 km/h	01:58 min/km	143 bpm	71 rpm
10	00:08:23	5.00 km	35.79 km/h	01:41 min/km	148 bpm	76 rpm
11	00:07:53	5.00 km	38.05 km/h	01:35 min/km	142 bpm	78 rpm
12	00:08:28	5.00 km	35.43 km/h	01:42 min/km	137 bpm	69 rpm
13	00:08:35	5.00 km	34.95 km/h	01:43 min/km	140 bpm	72 rpm
14	00:09:08	5.00 km	32.85 km/h	01:50 min/km	141 bpm	70 rpm
15	00:08:57	5.00 km	33.52 km/h	01:47 min/km	142 bpm	72 rpm
16	00:10:32	5.00 km	28.48 km/h	02:06 min/km	142 bpm	68 rpm
17	00:09:40	5.00 km	31.03 km/h	01:56 min/km	138 bpm	68 rpm
18	00:08:36	5.00 km	34.88 km/h	01:43 min/km	143 bpm	75 rpm
19	00:01:59	1.06 km	32.07 km/h	01:52 min/km	147 bpm	71 rpm

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Summary

69%	Average 144		Max 161	77%
HRM 209 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 104

0% - 50%

00:00:00

0.0%

Zone 1

105 - 125

50% - 60%

00:01:20

0.9%

Zone 2

126 - 146

60% - 70%

01:36:19

62.7%

Zone 3

147 - 167

70% - 80%

00:55:58

36.4%

Zone 4

168 - 188

80% - 90%

00:00:00

0.0%

Zone 5

> 189

90% - 100%

00:00:00

0.0%