Från jobbet

Added by aleckan, 362 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:53:22
	Længde	24.17 km
	Hastighed	27.17 km/h
	Tid pr. km.	02:12 min/km
	Puls	snitt 126 max 160
	Cadence	snitt 77 max 119
	Power	snitt 133 max 861
	Temperature	23.8 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	427 kcal
	Score	4496

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

65%	Average 126		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:58

5.4%

Zone 1

98 - 116

50% - 60%

00:10:29

19.1%

Zone 2

117 - 136

60% - 70%

00:29:01

52.8%

Zone 3

137 - 155

70% - 80%

00:11:58

21.8%

Zone 4

156 - 175

80% - 90%

00:00:31

0.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Heart rate zones - Default