Hemrull

Added by aleckan, 305 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:49:18
	Længde	22.28 km
	Hastighed	27.12 km/h
	Tid pr. km.	02:13 min/km
	Puls	snitt 139 max 176
	Cadence	snitt 75 max 118
	Power	snitt 126 max 884
	Temperature	12.8 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	370 kcal
	Score	4155

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

70%	Average 139		Max 176	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:17

0.6%

Zone 1

101 - 120

50% - 60%

00:04:49

9.8%

Zone 2

121 - 140

60% - 70%

00:20:20

41.2%

Zone 3

141 - 160

70% - 80%

00:20:25

41.4%

Zone 4

161 - 180

80% - 90%

00:03:28

7.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Hemrull

Summary

Heart rate zones - Default