Finnboda GP B-klass 3:a

Added by aleckan, 305 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:41:47
	Længde	20.78 km
	Hastighed	29.84 km/h
	Tid pr. km.	02:01 min/km
	Puls	snitt 173 max 190
	Cadence	snitt 91 max 132
	Power	snitt 236 max 969
	Temperature	14.3 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	590 kcal
	Score	3504

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

87%	Average 173		Max 190	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:35

1.4%

Zone 1

101 - 120

50% - 60%

00:00:17

0.7%

Zone 2

121 - 140

60% - 70%

00:01:17

3.1%

Zone 3

141 - 160

70% - 80%

00:01:05

2.6%

Zone 4

161 - 180

80% - 90%

00:28:31

68.2%

Zone 5

> 181

90% - 100%

00:10:04

24.1%

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Finnboda GP B-klass 3:a

Summary

Heart rate zones - Default