Transport

Added by aleckan, 305 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:39:16
	Længde	29.59 km
	Hastighed	17.89 km/h
	Tid pr. km.	03:21 min/km
	Puls	snitt 100 max 166
	Cadence	snitt 57 max 108
	Power	snitt 84 max 756
	Temperature	18.6 °C
	Intensitet	Normal
	Borg scale	8, Extremely easy
	Kalorier	501 kcal
	Score	8378

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

50%	Average 100		Max 166	83%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

11:28:09

92.5%

Zone 1

101 - 120

50% - 60%

00:30:40

4.1%

Zone 2

121 - 140

60% - 70%

00:16:59

2.3%

Zone 3

141 - 160

70% - 80%

00:07:15

1.0%

Zone 4

161 - 180

80% - 90%

00:01:17

0.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Transport

Summary

Heart rate zones - Default