Från jobbet

Added by aleckan, 309 weeks ago

Summary

	Tid	01:27:15
	Længde	35.31 km
	Hastighed	24.28 km/h
	Tid pr. km.	02:28 min/km
	Puls	snitt 116 max 162
	Cadence	snitt 73 max 112
	Power	snitt 133 max 822
	Temperature	14.4 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	697 kcal
	Score	7363

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

58%	Average 116		Max 162	81%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:27:00

28.0%

Zone 1

101 - 120

50% - 60%

00:34:14

35.5%

Zone 2

121 - 140

60% - 70%

00:27:12

28.2%

Zone 3

141 - 160

70% - 80%

00:07:51

8.1%

Zone 4

161 - 180

80% - 90%

00:00:11

0.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Från jobbet

Summary

Heart rate zones - Default