Lilla klingan hem

Added by aleckan, 309 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:05:55
	Længde	24.54 km
	Hastighed	22.34 km/h
	Tid pr. km.	02:41 min/km
	Puls	snitt 108 max 143
	Cadence	snitt 72 max 103
	Power	snitt 107 max 622
	Temperature	20.1 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	421 kcal
	Score	5538

Extreeemt lugnt :)

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

54%	Average 108		Max 143	72%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:23:30

34.0%

Zone 1

101 - 120

50% - 60%

00:30:16

43.8%

Zone 2

121 - 140

60% - 70%

00:14:48

21.4%

Zone 3

141 - 160

70% - 80%

00:00:30

0.7%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Lilla klingan hem

Summary

Heart rate zones - Default