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fredag 08 juni 2018

8x2min på Kristinavägen innan jobbet

Added by aleckan, 386 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:36
	Længde	37.65 km
	Hastighed	24.93 km/h
	Tid pr. km.	02:24 min/km
	Puls	snitt 135 max 180
	Cadence	snitt 73 max 116
	Power	snitt 159 max 952
	Temperature	14.3 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	855 kcal
	Score	7635

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:09:41	4.35 km	26.95 km/h	02:14 min/km	126 bpm	78 rpm	143 w
2	00:02:15	0.78 km	20.80 km/h	02:53 min/km	162 bpm	85 rpm	374 w
3	00:02:00	0.92 km	27.60 km/h	02:10 min/km	126 bpm	49 rpm	44 w
4	00:02:11	0.78 km	21.44 km/h	02:48 min/km	167 bpm	85 rpm	384 w
5	00:02:39	1.17 km	26.49 km/h	02:16 min/km	130 bpm	51 rpm	44 w
6	00:02:18	0.82 km	21.39 km/h	02:48 min/km	164 bpm	84 rpm	376 w
7	00:02:33	1.14 km	26.82 km/h	02:14 min/km	132 bpm	57 rpm	55 w
8	00:02:19	0.88 km	22.79 km/h	02:38 min/km	166 bpm	88 rpm	371 w
9	00:02:18	1.07 km	27.91 km/h	02:09 min/km	135 bpm	60 rpm	44 w
10	00:02:07	0.79 km	22.39 km/h	02:41 min/km	169 bpm	83 rpm	407 w
11	00:02:42	1.18 km	26.22 km/h	02:17 min/km	138 bpm	58 rpm	45 w
12	00:02:16	0.80 km	21.18 km/h	02:50 min/km	165 bpm	86 rpm	375 w
13	00:02:31	1.16 km	27.66 km/h	02:10 min/km	137 bpm	60 rpm	51 w
14	00:02:20	0.81 km	20.83 km/h	02:53 min/km	164 bpm	80 rpm	362 w
15	00:02:33	1.16 km	27.29 km/h	02:12 min/km	137 bpm	62 rpm	45 w
16	00:00:21	0.06 km	10.29 km/h	05:50 min/km	120 bpm	28 rpm	32 w
17	00:02:13	0.83 km	22.47 km/h	02:40 min/km	169 bpm	83 rpm	394 w
18	00:24:11	10.00 km	24.81 km/h	02:25 min/km	130 bpm	70 rpm	126 w
19	00:44:52	8.95 km	11.97 km/h	05:01 min/km	122 bpm	68 rpm	110 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Summary

70%	Average 135		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:35

3.9%

Zone 1

98 - 116

50% - 60%

00:17:47

19.3%

Zone 2

117 - 136

60% - 70%

00:33:44

36.6%

Zone 3

137 - 155

70% - 80%

00:16:24

17.8%

Zone 4

156 - 175

80% - 90%

00:16:45

18.2%

Zone 5

> 176

90% - 100%

00:04:02

4.4%