Flaggvakta lite när damerna körde

Added by aleckan, 308 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:26:19
	Længde	10.37 km
	Hastighed	23.64 km/h
	Tid pr. km.	02:32 min/km
	Puls	snitt 117 max 136
	Cadence	snitt 65 max 103
	Power	snitt 132 max 640
	Temperature	18.6 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	208 kcal
	Score	2212

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

59%	Average 117		Max 136	68%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:06:20

74.4%

Zone 1

101 - 120

50% - 60%

00:01:00

11.7%

Zone 2

121 - 140

60% - 70%

00:01:11

13.9%

Zone 3

141 - 160

70% - 80%

00:00:00

0.0%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Flaggvakta lite när damerna körde

Summary

Heart rate zones - Default