Nationaldagsloppet

Added by aleckan, 308 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:19:13
	Længde	93.90 km
	Hastighed	40.47 km/h
	Tid pr. km.	01:29 min/km
	Puls	snitt 155 max 188
	Cadence	snitt 83 max 132
	Power	snitt 191 max 1184
	Temperature	12.3 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1589 kcal
	Score	11755

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

78%	Average 155		Max 188	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:01

0.0%

Zone 1

101 - 120

50% - 60%

00:00:31

0.4%

Zone 2

121 - 140

60% - 70%

00:22:35

16.2%

Zone 3

141 - 160

70% - 80%

01:03:41

45.6%

Zone 4

161 - 180

80% - 90%

00:50:52

36.4%

Zone 5

> 181

90% - 100%

00:01:57

1.4%

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Nationaldagsloppet

Summary

Heart rate zones - Default