Uppvärmning

Added by aleckan, 308 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:15:53
	Længde	8.09 km
	Hastighed	30.56 km/h
	Tid pr. km.	01:58 min/km
	Puls	snitt 138 max 158
	Cadence	snitt 81 max 102
	Power	snitt 181 max 737
	Temperature	10.1 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	172 kcal
	Score	1312

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

69%	Average 138		Max 158	79%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:38

3.7%

Zone 1

101 - 120

50% - 60%

00:02:36

15.1%

Zone 2

121 - 140

60% - 70%

00:06:01

34.8%

Zone 3

141 - 160

70% - 80%

00:08:01

46.4%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default