5x2min backe till jobbet

Added by aleckan, 312 weeks ago

Summary

Ingen kommentarer.

2 like this

Aschbacher and Half-Leif like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:21:26	10.00 km	27.99 km/h	02:09 min/km	130 bpm	80 rpm	153 w
2	00:03:09	1.20 km	22.86 km/h	02:38 min/km	131 bpm	77 rpm	149 w
3	00:01:57	0.93 km	28.62 km/h	02:06 min/km	166 bpm	99 rpm	409 w
4	00:02:24	1.09 km	27.25 km/h	02:12 min/km	130 bpm	46 rpm	20 w
5	00:02:03	0.92 km	26.93 km/h	02:14 min/km	166 bpm	90 rpm	380 w
6	00:02:20	1.10 km	28.29 km/h	02:07 min/km	137 bpm	51 rpm	26 w
7	00:02:04	0.91 km	26.42 km/h	02:16 min/km	165 bpm	98 rpm	369 w
8	00:02:13	1.09 km	29.50 km/h	02:02 min/km	137 bpm	47 rpm	23 w
9	00:02:11	0.92 km	25.28 km/h	02:22 min/km	164 bpm	93 rpm	347 w
10	00:02:09	1.08 km	30.14 km/h	01:59 min/km	136 bpm	47 rpm	30 w
11	00:02:07	0.92 km	26.08 km/h	02:18 min/km	168 bpm	92 rpm	365 w
12	00:30:03	10.00 km	19.97 km/h	03:00 min/km	123 bpm	68 rpm	106 w
13	00:08:51	2.55 km	17.29 km/h	03:28 min/km	107 bpm	52 rpm	53 w