Från jobbet

Added by aleckan, 312 weeks ago

Summary

	Tid	00:47:09
	Længde	20.95 km
	Hastighed	26.66 km/h
	Tid pr. km.	02:15 min/km
	Puls	snitt 142 max 168
	Cadence	snitt 76 max 132
	Power	snitt 169 max 1079
	Temperature	22 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	476 kcal
	Score	3978

Ingen kommentarer.

2 like this

Aschbacher and Half-Leif like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

71%	Average 142		Max 168	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:18

2.7%

Zone 1

101 - 120

50% - 60%

00:03:02

6.2%

Zone 2

121 - 140

60% - 70%

00:17:14

35.2%

Zone 3

141 - 160

70% - 80%

00:24:49

50.7%

Zone 4

161 - 180

80% - 90%

00:02:34

5.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Från jobbet

Summary

Heart rate zones - Default