Morgonmys

Added by aleckan, 312 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:45:50
	Længde	53.11 km
	Hastighed	30.11 km/h
	Tid pr. km.	02:00 min/km
	Puls	snitt 140 max 170
	Cadence	snitt 84 max 117
	Power	snitt 154 max 935
	Temperature	16.3 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	977 kcal
	Score	8914

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

70%	Average 140		Max 170	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:40

1.6%

Zone 1

101 - 120

50% - 60%

00:09:32

8.9%

Zone 2

121 - 140

60% - 70%

00:35:15

33.1%

Zone 3

141 - 160

70% - 80%

00:53:40

50.4%

Zone 4

161 - 180

80% - 90%

00:06:26

6.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Morgonmys

Summary

Heart rate zones - Default