Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
9

lørdag 19 maj 2018

Biking

Added by magzeus, 311 weeks ago

Export
Summary
 
TimeTid03:22:20
DistanceLængde84.09 km
GaugeHastighed24.94 km/h
GaugeTid pr. km.02:24 min/km
PulsePulssnitt 124   max 156
CadenceCadencesnitt 93   max 105
IntensityIntensitetNormal
IntensityBorg scale10, Very Easy
KcalKalorier1508 kcal
ScoreScore13666
"Ölme" ner till Göteborg.
Placerade mig sist i gruppen för var osäker på klungkörning. Men eftersom tempot var behagligt och vinden med oss, så cruisade mig fint på sträckan ner till Göteborg. Så inte direkt några tunga ben väl framme men klart det kändes lite :-)
0 like this

Why not give magzeus some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence
 

Hover the chart to get more information

Summary

59%
Average
124
Icon_pulse
Max
156
75%
HRM 209 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 104 0% - 50%
00:17:24
8.6%
Zone 1 105 - 125 50% - 60%
01:21:54
40.4%
Zone 2 126 - 146 60% - 70%
01:39:59
49.3%
Zone 3 147 - 167 70% - 80%
00:03:40
1.8%
Zone 4 168 - 188 80% - 90%
00:00:00
0.0%
Zone 5 > 189 90% - 100%
00:00:00
0.0%