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magzeus Link Trænings log

ManMagnus Andersson, 55År, Brålanda, Sverige
lørdag 19 maj 2018 Control_rewind Date Control_fastforward
2
 Göteborgsvarvet 2018 Contest

Der er ikke registreret nogle resultater for konkurrencen endnu.

9 Biking Export
Time
 03:22:20Tid
Distance
 84.09 kmLængde
Gauge
 24.94 km/hHastighed
Gauge
 02:24 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1508 kcalKalorier
Score
 13666Score
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"Ölme" ner till Göteborg. Placerade mig sist i gruppen för var osäker på klungkörning. Men eftersom tempot var behagligt och vinden med oss, så cruisade mig fint på sträckan ner till Göteborg. Så inte direkt några tunga ben väl framme men klart det ...
Added 309 weeks ago
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2 Running Export
Time
 01:59:21Tid
Distance
 21.11 kmLængde
Gauge
 10.61 km/hHastighed
Gauge
 05:39 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1396 kcalKalorier
Score
 11077Score
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Tävling: Göteborgsvarvet. Skriver inte detalj som jag brukar då målet var mer ta sig runt och inte dra upp bristningen i höger baksida lår. Och med facit i hand sprang jag med omväxlande löpstil. Första 10 km i 5.23 min/km tempo, helt ok och kände...
Added 309 weeks ago
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9 Biking Export
Time
 04:00:45Tid
Distance
 92.44 kmLængde
Gauge
 23.04 km/hHastighed
Gauge
 02:36 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1872 kcalKalorier
Score
 16251Score
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"Ölme" ner till Trollhättan. Gick bra inledningsvis men gött trött i knoppen. Energimässigt helt ok men hövvet var verkligen på G med tunga tankar. "Lessons learned". Måste lära mig att våga köra i klunga. Ngt som jag sällan gör och istället plac...
Added 309 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 4776 kcal