Pendling

Added by aleckan, 313 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:06:10
	Længde	56.04 km
	Hastighed	26.65 km/h
	Tid pr. km.	02:15 min/km
	Puls	snitt 128 max 181
	Cadence	snitt 77 max 115
	Power	snitt 108 max 888
	Temperature	19.5 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	812 kcal
	Score	10654

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

64%	Average 128		Max 181	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:15:36

80.6%

Zone 1

101 - 120

50% - 60%

00:29:37

4.8%

Zone 2

121 - 140

60% - 70%

00:59:56

9.7%

Zone 3

141 - 160

70% - 80%

00:28:13

4.6%

Zone 4

161 - 180

80% - 90%

00:01:40

0.3%

Zone 5

> 181

90% - 100%

00:00:05

0.0%

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Pendling

Summary

Heart rate zones - Default