Återhämtning

Added by aleckan, 313 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:00:00
	Længde	54.37 km
	Hastighed	27.19 km/h
	Tid pr. km.	02:12 min/km
	Puls	snitt 125 max 160
	Cadence	snitt 78 max 109
	Power	snitt 104 max 871
	Temperature	20.9 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	743 kcal
	Score	10139

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

63%	Average 125		Max 160	80%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

09:09:19

83.5%

Zone 1

101 - 120

50% - 60%

00:30:06

4.6%

Zone 2

121 - 140

60% - 70%

00:55:17

8.4%

Zone 3

141 - 160

70% - 80%

00:23:23

3.6%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default