 | Tid | 03:33:31 |
 | Længde | 112.91 km |
 | Hastighed | 31.73 km/h |
| Tid pr. km. | 01:53 min/km |
 | Puls | snitt 140 max 175 |
 | Cadence | snitt 86 max 129 |
 | Power | snitt 176 max 911 |
 | Temperature | 19.5 °C |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 2247 kcal |
 | Score | 18023 |
|
Blev lite väl hårt med tankepå morgondagens gp, men men.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:20:32 |
10.00 km |
29.22 km/h |
02:03 min/km |
133 bpm |
87 rpm |
174 w |
| 2 |
00:19:00 |
10.00 km |
31.58 km/h |
01:54 min/km |
134 bpm |
88 rpm |
171 w |
| 3 |
00:22:39 |
10.00 km |
26.49 km/h |
02:16 min/km |
132 bpm |
83 rpm |
163 w |
| 4 |
00:02:05 |
0.49 km |
14.11 km/h |
04:15 min/km |
113 bpm |
60 rpm |
64 w |
| 5 |
00:34:03 |
10.00 km |
17.62 km/h |
03:24 min/km |
138 bpm |
84 rpm |
167 w |
| 6 |
00:18:27 |
10.00 km |
32.52 km/h |
01:51 min/km |
141 bpm |
83 rpm |
167 w |
| 7 |
00:19:17 |
10.00 km |
31.11 km/h |
01:56 min/km |
143 bpm |
84 rpm |
174 w |
| 8 |
00:17:20 |
10.00 km |
34.62 km/h |
01:44 min/km |
152 bpm |
91 rpm |
214 w |
| 9 |
00:20:48 |
10.00 km |
28.85 km/h |
02:05 min/km |
150 bpm |
82 rpm |
185 w |
| 10 |
00:18:29 |
10.00 km |
32.46 km/h |
01:51 min/km |
142 bpm |
90 rpm |
195 w |
| 11 |
00:18:59 |
10.00 km |
31.61 km/h |
01:54 min/km |
139 bpm |
87 rpm |
176 w |
| 12 |
00:18:38 |
10.00 km |
32.20 km/h |
01:52 min/km |
142 bpm |
89 rpm |
185 w |
| 13 |
00:06:41 |
2.42 km |
21.73 km/h |
02:46 min/km |
127 bpm |
79 rpm |
108 w |
Select the equipment that you have access to or want to use in your workouts.
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