Fiskartorpets GP

Added by aleckan, 312 weeks ago

Summary

	Tid	00:46:56
	Længde	31.40 km
	Hastighed	40.14 km/h
	Tid pr. km.	01:30 min/km
	Puls	snitt 176 max 186
	Cadence	snitt 93 max 135
	Power	snitt 283 max 1019
	Temperature	9.2 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	739 kcal
	Score	3934

Ingen kommentarer.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

88%	Average 176		Max 186	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:51

1.8%

Zone 2

121 - 140

60% - 70%

00:00:08

0.3%

Zone 3

141 - 160

70% - 80%

00:00:54

1.9%

Zone 4

161 - 180

80% - 90%

00:37:02

77.5%

Zone 5

> 181

90% - 100%

00:08:51

18.5%

Log ind

Fiskartorpets GP

Summary

Heart rate zones - Default