Till jobbet

Added by aleckan, 312 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:53:37
	Længde	22.68 km
	Hastighed	25.38 km/h
	Tid pr. km.	02:22 min/km
	Puls	snitt 120 max 154
	Cadence	snitt 79 max 108
	Power	snitt 131 max 666
	Temperature	7.3 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	381 kcal
	Score	4509

Ingen kommentarer.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

60%	Average 120		Max 154	77%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:15:33

24.4%

Zone 1

101 - 120

50% - 60%

00:18:51

29.5%

Zone 2

121 - 140

60% - 70%

00:23:16

36.5%

Zone 3

141 - 160

70% - 80%

00:06:08

9.6%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Till jobbet

Summary

Heart rate zones - Default