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2

fredag 17 juli 2009

Running

Added by magzeus, 772 weeks ago

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Summary
 
TimeTid00:56:14
DistanceLængde11.56 km
GaugeHastighed12.33 km/h
GaugeTid pr. km.04:52 min/km
PulsePulssnitt 182   max 194
IntensityIntensitetNormal
KcalKalorier1024 kcal
Tävling Kraftprovet Thn. Väder: +24 grader, sol och lätt vind. Lite för varmt men gick rätt okej ändå.
Missade trycka av tiden, hamnade på 55:39 istället enligt resultat Kraftprovet.
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Puls
 

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Summary

87%
Average
182
Icon_pulse
Max
194
93%
HRM 209 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 104 0% - 50%
00:00:00
0.0%
Zone 1 105 - 125 50% - 60%
00:00:07
0.2%
Zone 2 126 - 146 60% - 70%
00:00:15
0.4%
Zone 3 147 - 167 70% - 80%
00:00:56
1.7%
Zone 4 168 - 188 80% - 90%
00:51:32
91.7%
Zone 5 > 189 90% - 100%
00:03:23
6.0%