5x2.5min backintervaller

Added by aleckan, 427 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:25:04
	Længde	39.33 km
	Hastighed	27.74 km/h
	Tid pr. km.	02:10 min/km
	Puls	snitt 140 max 181
	Cadence	snitt 84 max 122
	Temperature	16.3 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	707 kcal
	Score	7185

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

72%	Average 140		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:22

2.7%

Zone 1

98 - 116

50% - 60%

00:12:09

14.0%

Zone 2

117 - 136

60% - 70%

00:24:59

28.8%

Zone 3

137 - 155

70% - 80%

00:27:21

31.6%

Zone 4

156 - 175

80% - 90%

00:14:25

16.6%

Zone 5

> 176

90% - 100%

00:05:20

6.2%

Log ind

5x2.5min backintervaller

Summary

Heart rate zones - Default