Hemrull

Added by aleckan, 349 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:46:29
	Længde	20.88 km
	Hastighed	26.95 km/h
	Tid pr. km.	02:14 min/km
	Puls	snitt 145 max 180
	Cadence	snitt 77 max 117
	Temperature	13.9 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	451 kcal
	Score	3911

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

73%	Average 145		Max 180	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:46

1.6%

Zone 1

101 - 120

50% - 60%

00:05:55

12.1%

Zone 2

121 - 140

60% - 70%

00:14:44

30.1%

Zone 3

141 - 160

70% - 80%

00:15:00

30.6%

Zone 4

161 - 180

80% - 90%

00:12:34

25.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Hemrull

Summary

Heart rate zones - Default