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9

mandag 21 august 2017

Skeppsholmens GP, B-klass

Added by aleckan, 349 weeks ago

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Summary
 
TimeTid00:31:04
DistanceLængde19.40 km
GaugeHastighed37.47 km/h
GaugeTid pr. km.01:36 min/km
PulsePulssnitt 182   max 190
CadenceCadencesnitt 97   max 156
TemperatureTemperature16.8 °C
IntensityIntensitetNormal
IntensityBorg scale19, Extremely heavy
KcalKalorier467 kcal
ScoreScore2622
Varvad av junisarna, men det blev ju alla :) Det saknas lite i uthållighet, gjorde vad jag kunde iaf och provade ett antaö attacker från 3e gruppen. Kanske rullade in som 12a eller så.
2 like this
Aschbacher and Half-Leif like this

Why not give aleckan some cred for this workout by writing a comment!

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

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Summary

91%
Average
182
Icon_pulse
Max
190
95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:00
0.0%
Zone 2 121 - 140 60% - 70%
00:00:12
0.6%
Zone 3 141 - 160 70% - 80%
00:00:35
1.9%
Zone 4 161 - 180 80% - 90%
00:04:48
15.4%
Zone 5 > 181 90% - 100%
00:25:33
82.1%