Vilse i Flottsbro på MTB Add a description

Added by aleckan, 415 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:54:27
	Længde	13.12 km
	Hastighed	14.46 km/h
	Tid pr. km.	04:09 min/km
	Puls	snitt 133 max 168
	Temperature	16.4 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	439 kcal
	Score	3667

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

69%	Average 133		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:49

2.9%

Zone 1

98 - 116

50% - 60%

00:10:07

15.9%

Zone 2

117 - 136

60% - 70%

00:24:38

38.7%

Zone 3

137 - 155

70% - 80%

00:21:35

33.9%

Zone 4

156 - 175

80% - 90%

00:05:28

8.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Vilse i Flottsbro på MTB Add a description

Summary

Heart rate zones - Default