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9

tirsdag 20 juni 2017

Transport + uppvärmning

Added by aleckan, 420 weeks ago

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Summary
 
TimeTid00:53:54
DistanceLængde23.12 km
GaugeHastighed25.74 km/h
GaugeTid pr. km.02:20 min/km
PulsePulssnitt 125   max 177
CadenceCadencesnitt 71   max 115
TemperatureTemperature15.3 °C
IntensityIntensitetNormal
IntensityBorg scale13, Rather heavy
KcalKalorier403 kcal
ScoreScore4523
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Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km50100150200

Summary

64%
Average
125
Icon_pulse
Max
177
91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:54:27
47.0%
Zone 1 98 - 116 50% - 60%
00:15:48
13.6%
Zone 2 117 - 136 60% - 70%
00:32:23
28.0%
Zone 3 137 - 155 70% - 80%
00:08:38
7.5%
Zone 4 156 - 175 80% - 90%
00:04:18
3.7%
Zone 5 > 176 90% - 100%
00:00:12
0.2%